Curated Action

Eagle Pose to Warrior III to Warrior I Flow - Right Bound / Left Standing

Yoga

Eagle Pose to Warrior III to Warrior I Flow - Right Bound / Left Standing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 23 sec

Training Details

0:00 / 1:23
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Eagle Pose to Warrior III to Warrior I Flow - Right Bound / Left Standing

From Chair, wrap right leg over left and right arm under for Eagle; lean forward, extend right leg back into Warrior III, step to Warrior I, and vinyasa.

Key points

  • Root through left heel and activate the left outer hip
  • Keep the torso stable as the right leg kicks back
  • Step back softly into Warrior I and sweep arms up with palms touching

Common mistakes

Allowing the standing left knee to wobble inward during the transition.

Sets: 1Rest: 0 secEst. duration: 1 min 23 sec
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