Curated Action

Eagle Pose to Warrior III to Warrior I Flow - Left Bound / Right Standing

Yoga

Eagle Pose to Warrior III to Warrior I Flow - Left Bound / Right Standing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 35 sec

Training Details

0:00 / 1:35
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Eagle Pose to Warrior III to Warrior I Flow - Left Bound / Right Standing

From Chair, wrap left leg over right and left arm under for Eagle; lean forward, uncross left leg into Warrior III, step back into Warrior I, and vinyasa.

Key points

  • Squeeze inner thighs and arms together tightly in Eagle
  • Lean torso forward with a flat back before unraveling the leg
  • Uncross left leg straight back into Warrior III without opening the hip

Common mistakes

Rounding the spine into a ball and losing balance on the unravel.

Sets: 1Rest: 1 secEst. duration: 1 min 35 sec
YogaEagle_poseWarrior_3FlowUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.