Curated Action

Dynamic Step-Through Weight Shift Drill

Golf

Dynamic Step-Through Weight Shift Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Dynamic Step-Through Weight Shift Drill

An advanced variation incorporating an active lead-foot step during transition to maximize lateral pressure shift and ground force production.

Key points

  • Take a dynamic step toward the target during the downswing transition
  • Use the step to initiate aggressive weight transfer into the lead side
  • Deliver maximum whip and speed through the release

Common mistakes

Stepping too late after the arms have already started swinging down.

Sets: 1Rest: 1 minEst. duration: 12 sec
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