Curated Action

Dynamic Hip Openers & Floor Mobility

Track & Field / Sprinting

Dynamic Hip Openers & Floor Mobility is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Dynamic Hip Openers & Floor Mobility

Dynamic floor mobility sequence targeting hip flexors, hamstrings, and lower back (including windshield wipers and active band/rope stretches). Movements are kept continuous with holds under 3 seconds to preserve explosive readiness. Sets, reps, and rest are not specified.

Key points

  • Keep movements dynamic and rolling rather than holding prolonged static positions
  • Limit any held position to less than 3 seconds
  • Focus active mobility through the hips, hamstrings, and lower back

Common mistakes

Holding static stretches longer than 3 seconds during a pre-sprint warm-up.

Sets: 1Rest: 1 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeEasy Sprint Warm Up Routine 🔥With Olympic Pro Sprinter Aaron Kingsley Brown

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