Dumbbell Slant Board Pistol Squat
A single-leg pistol squat performed on an inclined slant board while holding a dumbbell in the goblet position, lowering to full depth and driving back up.
48 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Build Single Leg Power and Strength | Plyometric WorkoutCoaching notes
Stand on an inclined slant board holding a dumbbell in the goblet position, extend the non-working leg forward, lower into a deep single-leg pistol squat, and drive through the heel and midfoot to stand.
Key points
- Hold dumbbell close to chest in goblet position
- Descend to full depth with knee traveling forward over toes
- Drive through the foot without bouncing out of the bottom
Common mistakes
Rounding the spine excessively or letting the heel lift off the slant board.
Practice settings
- Sets
- 3
- Reps
- 6 reps
- Rest
- 1 min 30 sec
- Est. duration
- 48 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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