Curated Action

Dumbbell Overhead Triceps Extensions

General Training

Dumbbell Overhead Triceps Extensions is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
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Original video

Dumbbell Overhead Triceps Extensions

Second exercise of a 4-round superset, performed for 10 reps. Rest 1-2 minutes after the pair; 60 seconds is stored as the app default.

Key points

  • Grip the dumbbell securely overhead and lower it behind the neck until it reaches the upper back
  • Keep elbows pointing straight forward rather than flaring out wide to the sides
  • Contract the triceps fully to extend the forearms vertically back to lockout

Common mistakes

Flaring elbows excessively outward or letting the head jut forward under the weight.

Sets: 4Reps: 10 repsRest: 1 minEst. duration: 21 sec
TricepsOverhead-ExtensionDumbbellsArmsSupersetVideoAuto ExtractedYoutubePush Day Workout

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