Curated Action
General Training
Dumbbell Curl
A dumbbell biceps isolation exercise described as the final exercise for the Horizontal Push/Pull day, requiring minimal setup. The athlete stands tall with elbows tucked and curls the dumbbells up.
10 sec0:00 / 0:10
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Final exercise for the Horizontal Push/Pull day. A solid exercise with minimal setup required.
Key points
- Stand tall, keep elbows tucked.
- Curl dumbbells up, squeezing biceps at the top.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 10 sec
BicepsArmsDumbbellIsolationBeginner
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