Curated Action

Dumbbell Chops

Strength Training

Dumbbell Chops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

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Original video

Dumbbell Chops

Chopping motion like swinging an axe; complete 15 reps each side.

Key points

  • Perform a chopping motion like swinging an axe
  • Complete 15 reps on each side
  • Focus on correct form over speed
  • Build rotational strength for power in strikes and takedowns

Common mistakes

Letting speed take over and sacrificing form.

Sets: 2Reps: 15 repsRest: 1 minEst. duration: 20 sec
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