Curated Action

Dribble Walk to Ankle Dribble Transition

Track & Field / Sprinting

Dribble Walk to Ankle Dribble Transition is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Dribble Walk to Ankle Dribble Transition

Continuous drill transitioning seamlessly from a walking ankle dribble into a full dynamic ankle dribble. Sets, reps, distance, and rest are not specified.

Key points

  • Transition smoothly between walking cadence and dynamic running rhythm without abrupt changes in posture
  • Preserve consistent foot strike mechanics and truncated front-side leg cycling across speed shifts
  • Maintain upright torso alignment and rhythm through the transition
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeDribbles With Chidi EnyiaTrack & Field / Sprinting

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