Curated Action
General Training
Dribble & Shoot
The athlete dribbles with purpose through obstacles or defenders at match pace using simple moves, then finishes with a shot or pass after beating the defender.
1 min 7 sec0:00 / 1:07
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Dribble with purpose through obstacles or defenders, then finish with a shot or pass.
Key points
- Set up defenders or cones, collect the ball, and face the direction you want to attack.
- Attack the space and drive the ball with purpose.
- Beat defenders at match pace using simple moves like body feints, croqueta, shoulder drop, or stepover.
- Finish with a shot or pass after beating the defender.
Common mistakes
Using overly advanced skill moves and losing the ball; not attacking at match pace.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 1 min 7 sec
FootballDribblingShootingMatch Pace
AI-assisted content