Curated Action

Downward Facing Dog with Calf Pedals & Three-Legged Dog

General Training

Downward Facing Dog with Calf Pedals & Three-Legged Dog is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Downward Facing Dog with Calf Pedals & Three-Legged Dog

Push hips up into downward facing dog, pedal heels toward the mat to stretch calves, and extend one leg up into three-legged dog opening the hip.

Key points

  • Press palms firmly into mat and lengthen spine toward ceiling
  • Alternate pedaling heels slowly to stretch Achilles and calves

Common mistakes

Dumping body weight forward into wrists rather than pressing hips up and back.

Sets: 1Rest: 0 secEst. duration: 55 sec
CooldownStretchCalvesHamstringsHipsDown DogVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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