Curated Action

Downward-Facing Dog Transition (Adho Mukha Svanasana)

Yoga

Downward-Facing Dog Transition (Adho Mukha Svanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Downward-Facing Dog Transition (Adho Mukha Svanasana)

Exhale to send hips up and back into Downward-Facing Dog, grounding into the hands and heels.

Key points

  • Wrap the triceps back and hollow the armpits
  • Draw the low belly in as the pelvis reaches upward

Common mistakes

Holding breath or collapsing into the wrists.

Sets: 1Rest: 1 secEst. duration: 9 sec
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