Curated Action

Downward-Facing Dog Transition

Yoga

Downward-Facing Dog Transition is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11

Sourceyoutube.com/watch?v=4mqmPAZ23PM

AuthorYouTube creator

Downward-Facing Dog Transition

Exhale to lift hips up and back into downward-facing dog to prepare for the standing sequence.

Key points

Re-anchor palms and wrap triceps inward
Lengthen spine and pedal heels toward the floor

Common mistakes

Rushing the breath transition.

Sets: 1Rest: 0 secEst. duration: 11 sec

YogaInversionTransitionVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.