Curated Action

Downward Facing Dog Pedal

Mobility & Recovery

Downward Facing Dog Pedal is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Downward Facing Dog Pedal

Lifting hips up and back into Downward Dog, pedaling feet alternately while pressing chest towards thighs.

Key points

  • Press firmly into base of index finger and thumb
  • Lengthen spine towards ceiling
  • Pedal heels gently to open calves and hamstrings

Common mistakes

Rounding upper back, locking knees aggressively, flaring elbows out

Sets: 1Rest: 0 secEst. duration: 38 sec
WarmupMobilityCalvesDownward_dogVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

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