Curated Action

Downward-Facing Dog (Adho Mukha Svanasana)

Yoga

Downward-Facing Dog (Adho Mukha Svanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 12 sec

Training Details

0:00 / 1:12
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Downward-Facing Dog (Adho Mukha Svanasana)

Arrive on the mat in downward-facing dog, grounding into the palms and sending hips up and back while establishing a calm breathing rhythm.

Key points

  • Ground firmly through palms and finger pads
  • Lift hips up and back to elongate the spine
  • Maintain a steady, rhythmic breath

Common mistakes

Dumping weight into the wrists or hunching shoulders toward the ears.

Sets: 1Rest: 1 secEst. duration: 1 min 12 sec
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