Curated Action

Downward Dog to Plank Glides

Yoga

Downward Dog to Plank Glides is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Downward Dog to Plank Glides

Roll forward from Downward-Facing Dog into High Plank and glide back into Downward Dog maintaining hand and foot distance.

Key points

  • Maintain a long stance between hands and feet
  • Lift high through the waist and hollow the armpits in down dog
  • Stack shoulders directly over wrists at the peak of plank

Common mistakes

Moving hand or foot placement between plank and downward dog.

Sets: 1Rest: 1 secEst. duration: 41 sec
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