Curated Action

Downward Dog to Forward Fold Transition

Yoga

Downward Dog to Forward Fold Transition is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Downward Dog to Forward Fold Transition

Step back to plank, glide to downward-facing dog, walk feet forward, lift halfway, fold, and stand tall in Samasthiti.

Key points

  • Keep core lifted during plank and down dog transition
  • Step lightly to the top of the mat and lengthen the spine

Common mistakes

Collapsing into the wrists on the step forward.

Sets: 1Rest: 0 secEst. duration: 23 sec
YogaTransitionForward_foldStandingVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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