Curated Action

Downward Dog to Dolphin Elbow Taps

Strength Training

Downward Dog to Dolphin Elbow Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Downward Dog to Dolphin Elbow Taps

From Downward Dog, lower both elbows simultaneously to hover just above floor, then press back up.

Key points

  • Lower and lift both forearms at same tempo
  • Keep elbows shoulder-width apart without winging outwards
  • Micro-bend knees if hamstrings are tight

Common mistakes

Lowering one elbow at a time unevenly, elbows flaring wide apart

Sets: 1Rest: 0 secEst. duration: 26 sec
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