Curated Action

Downward Dog Foundation Re-Alignment

Yoga

Downward Dog Foundation Re-Alignment is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Downward Dog Foundation Re-Alignment

Walk hands forward back into Downward-Facing Dog, locking in shoulder-width hand spacing, fingertip clawing, and ribs-to-spine engagement.

Key points

  • Maintain shoulder-distance hand foundation and firm finger pads
  • Keep front ribs and navel actively drawing in

Common mistakes

Allowing the core to relax and lumbar spine to sag.

Sets: 1Rest: 0 secEst. duration: 28 sec
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