Curated Action

Down-Dog + Calf Pedal

General Training

Down-Dog + Calf Pedal is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Down-Dog + Calf Pedal

Warm-up movement 5: Downward dog position with alternating heel pedals to stretch calves and Achilles tendons.

Key points

  • Press firmly through the palms to lengthen the spine.
  • Drive the pelvis upward and alternate pressing heels toward the floor to stretch the calves.

Common mistakes

Collapsing into the shoulders or excessively hunching the lower back.

Sets: 1Rest: 24 secEst. duration: 30 sec
Warm_upCalvesShouldersDown_dogVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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