Curated Action

Double Oblique Crunches

General Training

Double Oblique Crunches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Double Oblique Crunches

Perform two standing side crunches bringing the elbow down toward the lifted knee on one side, pause in the center, and repeat on the opposite side.

Key points

  • Perform two deliberate pulses on each side before resetting through the center
  • Drive the knee outward laterally to target the side abdominal wall

Common mistakes

Crunching forward instead of directly sideways along the frontal plane.

Sets: 1Rest: 20 secEst. duration: 40 sec
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