Curated Action

Double Knee to Chest

General Training

Double Knee to Chest is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Double Knee to Chest

Cool down stretching on mat.

Key points

Hug both knees gently toward chest to decompress lower back.

Common mistakes

Straining neck to lift head off mat.

Sets: 1Rest: 0 secEst. duration: 15 sec

Cool_downStretchLower_backGlutesSupineVideoAuto ExtractedYoutube20 Minute Sweaty Dumbbell Cardio Workout - Full Body At Home

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.