Curated Action

Double Hurdle Pogo to Single-Leg Box Jump

Basketball

Double Hurdle Pogo to Single-Leg Box Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
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Original video

Double Hurdle Pogo to Single-Leg Box Jump

Perform two quick double-leg hurdle hops, react quickly off the ground, tuck the lead knee, and stick a single-leg landing on top of the plyo box before stepping down safely.

Key points

  • Stay springy and minimize contact time off the hurdles
  • Tuck the knee up and land softly on the designated single leg on the box
  • Step down safely rather than jumping backward off the box

Common mistakes

Collapsing into a deep squat upon landing on the box, or jumping backward off the box.

Sets: 3Reps: 5 repsRest: 1 minEst. duration: 1 min 1 sec
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