Curated Action

Double Bump, Shoulder Scan & Cone Dribble Sequence

Soccer

Double Bump, Shoulder Scan & Cone Dribble Sequence is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 27 sec

Training Details

0:00 / 1:27
Sourceyoutube.com/watch?v=EcIrs7UzDFg
AuthorYouTube creator

Double Bump, Shoulder Scan & Cone Dribble Sequence

Play bounce passes on either side of the front cone, backpedal into space while scanning over the shoulder, receive on the back foot, dribble tight around the rear cone, and repeat using both feet.

Key points

  • Bounce passes rapidly on both sides of the lead marker
  • Check your shoulder (scan) while backpedaling before the ball reaches your feet
  • Take precise back-foot touches and accelerate smoothly through the cone weave

Common mistakes

Forgetting to scan over the shoulder before receiving the back-foot pass.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 1 min 27 sec
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