Double Behind the Back Pickups to Between the Legs Dribble Jump Shot
The athlete executes two low, snappy behind-the-back air pickups below the hips, then explodes through one between-the-legs pound dribble into a quick-release jump shot.
21 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Day 8: How To Get Better A Faster Shot Release | 30 Days of Shooting DrillsCoaching notes
Execute 2 behind-the-back air pickups below your hips, followed immediately by 1 explosive between-the-legs pound dribble into a quick-release jump shot.
Key points
- Keep the behind-the-back passes low and snappy
- Explode through the between-the-legs dribble to initiate upward shot momentum
- Maintain shot mechanics even as forearms and legs fatigue
Common mistakes
Allowing the ball to drift away on the pound dribble.
Practice settings
- Sets
- 4
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 21 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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