Curated Action

Double Alternating Fast Legs

Track & Field / Sprinting

Double Alternating Fast Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Double Alternating Fast Legs

Fast leg progression executing two consecutive cycles on the right leg, transitioning, and then executing two consecutive cycles on the left leg until reaching the marker. Sets, reps, and rest are not specified in the video.

Key points

  • Execute two consecutive fast-leg cycles on one side before switching to the other
  • Maintain rhythm and posture through transitions
Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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