Curated Action

Donkey Kick Pulse with Knee In (Right Leg)

General Training

Donkey Kick Pulse with Knee In (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Donkey Kick Pulse with Knee In (Right Leg)

Set up in a modified quadruped with left forearm down and right palm planted; perform two upward donkey kick pulses with the right leg, then drive the right knee forward to touch the elbow.

Key points

  • Press the right heel toward the ceiling on pulses to isolate the glute
  • Drive knee forward toward the elbow to engage the lateral abdominal wall

Common mistakes

Dropping the working leg too low during pulses or twisting the lower back.

Sets: 1Rest: 15 secEst. duration: 45 sec
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