Curated Action

Donkey Kick Pulse with Knee In (Left Leg)

General Training

Donkey Kick Pulse with Knee In (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Donkey Kick Pulse with Knee In (Left Leg)

Set up with right forearm down and left hand on the floor; perform two donkey kick pulses with the left heel toward the ceiling, then drive the left knee to the outside of the left elbow.

Key points

  • Pulse the heel high with bent knee to maximize glute contraction
  • Draw knee cleanly to the outside of the elbow before resetting back up

Common mistakes

Losing core tension and letting the torso sag toward the floor.

Sets: 1Rest: 15 secEst. duration: 45 sec
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