Curated Action

Dolphin to Chaturanga Transitions (Second Round)

Strength Training

Dolphin to Chaturanga Transitions (Second Round) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Dolphin to Chaturanga Transitions (Second Round)

Perform 3 controlled repetitions of dolphin pushing forward to chaturanga hover and pulling back.

Key points

  • Inhale forward into chaturanga hover, exhale back to dolphin
  • Keep forearms and elbows hugging midline
  • Keep core fully engaged throughout

Common mistakes

Dropping chest below elbows, lagging hips behind

Sets: 1Rest: 0 secEst. duration: 12 sec
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