Curated Action

Dolphin to Chaturanga Transitions

General Training

Dolphin to Chaturanga Transitions is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Dolphin to Chaturanga Transitions

Hold dolphin pose momentarily then shift chest forward into low push-up / chaturanga and press back into dolphin.

Key points

  • Gaze forward and drive chest forward over wrists
  • Keep elbows hugging ribcage
  • Do not allow shoulders to drop lower than elbow height

Common mistakes

Dipping shoulders too low, losing core stability, splaying elbows outward

Sets: 1Rest: 0 secEst. duration: 39 sec
ShouldersTricepsUpper_bodyChaturangaVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

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