Curated Action

Dolphin Pose with Blocks & Single-Leg Lifts (Pincha Prep)

Yoga

Dolphin Pose with Blocks & Single-Leg Lifts (Pincha Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

0:00 / 1:10
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Dolphin Pose with Blocks & Single-Leg Lifts (Pincha Prep)

Align forearms alongside blocks in an equal sign, lift hips up into Dolphin stacking shoulders over elbows, and lift alternate legs.

Key points

  • Press the pinky-edge of forearms firmly down to externally rotate shoulders
  • Stack shoulders directly over elbows as hips lift toward ceiling
  • Raise each leg from the inner thigh while keeping forearms grounded

Common mistakes

Letting elbows flare wider than shoulder distance.

Sets: 1Rest: 1 secEst. duration: 1 min 10 sec
YogaInversionShouldersCoreDolphinVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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