Curated Action

Diamond-Leg Bound Angle Pulsing Flow (Baddha Konasana Variation)

Yoga

Diamond-Leg Bound Angle Pulsing Flow (Baddha Konasana Variation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Diamond-Leg Bound Angle Pulsing Flow (Baddha Konasana Variation)

Bring soles of feet together with heels pushed forward into a wide diamond shape; hold shins or ankles and pulse chest forward and back with breath.

Key points

  • Maintain a spacious diamond shape with feet away from groin
  • Draw navel in and up to create space as you hinge forward
  • Keep spine long and gaze soft just past toes

Common mistakes

Pulling heels aggressively close to the groin or hunching shoulders.

Sets: 1Rest: 0 secEst. duration: 54 sec
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