Curated Action

Diamond Bound Angle Forward Fold Hold

Yoga

Diamond Bound Angle Forward Fold Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Diamond Bound Angle Forward Fold Hold

Hold the forward fold in diamond bound angle pose, pressing elbows gently into thighs to encourage hip opening while tucking chin.

Key points

  • Allow elbows to gently guide thighs outward and down
  • Tuck chin slightly to lengthen the cervical spine
  • Breathe deeply into the outer hips and sacrum

Common mistakes

Forcing thighs down with sharp, bouncing pressure.

Sets: 1Rest: 6 secEst. duration: 34 sec
YogaHipsInner_thighsForward_foldSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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