Depth Single Leg Lateral Hurdle Hop
Steps off a plyo box onto a single leg, rebounds immediately off the floor, and clears a lateral hurdle to stick a single-leg landing.
46 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Build Single Leg Power and Strength | Plyometric WorkoutCoaching notes
Step off a plyo box onto a single leg, rebound immediately off the floor, and clear a lateral hurdle to stick a single-leg landing.
Key points
- Step down off the box without jumping upward
- Minimize single-leg ground contact time upon touchdown
- Bound laterally over the hurdle and stick the landing with knee tracking over toes
Common mistakes
Collapsing into excessive knee valgus upon landing or spending too long on the ground before clearing the hurdle.
Practice settings
- Sets
- 3
- Reps
- 4 reps
- Rest
- 1 min
- Est. duration
- 46 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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