Curated Action

Depth Jumps

Basketball

Depth Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
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Original video

Depth Jumps

Step off a plyo box and land on the ground in a stable athletic stance, then immediately explode into a maximal vertical jump.

Key points

  • Step cleanly off the box without jumping upward
  • Land simultaneously on both feet in a stable athletic base
  • Immediately redirect ground force into a maximal vertical jump

Common mistakes

Jumping off the box or collapsing into a deep squat upon landing.

Sets: 1Rest: 1 min 30 secEst. duration: 38 sec
BasketballLegsReactive StrengthVideoAuto ExtractedYoutube10 Vertical Jump Exercises For Basketball Players With Coach Alan Stein - Egt Basketball

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