Curated Action
Strength Training
Density Circuit
An escalating density circuit of three-rep efforts in five-minute rounds for three rounds, with accessory exercises between rounds for shoulder stability and knee health.
13 sec0:00 / 0:13
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Escalating density circuit: 3-rep efforts in 5-minute rounds, 3 rounds total, with accessory exercises between rounds for shoulder stability and knee health.
Key points
- Perform 3-rep efforts in each 5-minute round.
- Complete 3 rounds for 15 minutes of total work.
- Add accessory exercises between rounds for shoulder stability and knee health.
- Stay fully pinched at the knee and hip during the reps.
Practice settings
- Sets
- 3
- Duration
- 13 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 13 sec
StrengthCircuit TrainingDensity TrainingAccessory Work
AI-assisted content