Curated Action

Deep Squat to Hamstring Fold (Squat-to-Stand)

GolfMobility & Recovery

Deep Squat to Hamstring Fold (Squat-to-Stand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Deep Squat to Hamstring Fold (Squat-to-Stand)

Stand with feet shoulder-width, grab toes, drop into a deep yogi squat with chest tall and elbows inside knees, then extend knees and lift hips into a hamstring forward fold.

Key points

  • Hold onto toes or shins throughout the transition
  • Pry knees apart with elbows at the bottom of the squat to open adductors
  • Lift sits bones high and relax the neck on the forward fold

Common mistakes

Lifting heels off the ground during the squat or locking knees violently into extension.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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