Curated Action

Deadstop Push Ups

General Training

Deadstop Push Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Deadstop Push Ups

First occurrence in giant set 5. Block finisher preceding scheduled rest.

Key points

Lower body completely to mat, release hands briefly, and press up in one solid line.

Common mistakes

Worming up off floor; flaring elbows wide.

Sets: 1Rest: 20 secEst. duration: 30 sec

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