Curated Action

Deadlift + Front Raise

General Training

Deadlift + Front Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Deadlift + Front Raise

Hinge at the hips into a Romanian deadlift with flat back, drive hips forward to stand, and raise dumbbells straight out to shoulder height.

Key points

  • Keep the spine flat and dumbbells close to shins on the deadlift
  • Lift dumbbells smoothly to shoulder height without leaning back

Common mistakes

Rounding the spine during the deadlift or arching the back on the front raise.

Sets: 1Rest: 15 secEst. duration: 45 sec
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