Curated Action

Dangling Forward Fold

General Training

Dangling Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 14 sec

Training Details

0:00 / 3:14
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Dangling Forward Fold

Feet spread shoulder-width or wider. Hold opposite elbows to frame the head, gently bouncing or swaying with knees softly bent to ease lower back compression.

Key points

  • Spread feet wide enough to feel completely grounded and stable
  • Bend knees as generously as necessary to take tension off the lumbar spine
  • Relax the neck, jaw, and facial muscles completely while breathing down into the lower back
Sets: 1Rest: 20 secEst. duration: 3 min 14 sec
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