Curated Action

Curtsey to Squat (Right Side)

General Training

Curtsey to Squat (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Curtsey to Squat (Right Side)

First occurrence in giant set 8.

Key points

Step right leg back diagonally into curtsey lunge, return, and perform squat.

Common mistakes

Rotating front knee outward excessively; losing balance.

Sets: 1Rest: 0 secEst. duration: 30 sec

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