Curated Action

Curtsey to Squat (Left Side)

General Training

Curtsey to Squat (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Curtsey to Squat (Left Side)

First occurrence in giant set 8. Block finisher preceding scheduled rest.

Key points

Step left leg back diagonally into curtsey lunge, return, and perform squat.

Common mistakes

Twisting hips; collapsing torso forward.

Sets: 1Rest: 20 secEst. duration: 30 sec

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