Curated Action

Crunch Reach Through

General Training

Crunch Reach Through is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Crunch Reach Through

Lie on back with knees bent, raise one leg, crunch up and reach hands through your legs with a twisting punch, alternating sides.

Key points

  • Elevate shoulder blades off the floor and rotate through the obliques
  • Punch and reach through cleanly on each crunch

Common mistakes

Pulling on the neck or failing to lift the upper back off the mat.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreAbsObliquesVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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