Curated Action

Crunch Leg Drop

General Training

Crunch Leg Drop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Crunch Leg Drop

With legs extended upward toward the ceiling, perform two upper abdominal crunches, hold the peak contraction, lower heels toward the mat, and draw them back up.

Key points

  • Hold the shoulder blades lifted off the mat during the heel drop
  • Lower heels only as far as you can while maintaining lumbar contact with the mat

Common mistakes

Arching the lower back when heels descend toward the floor.

Sets: 1Rest: 15 secEst. duration: 45 sec
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