Curated Action

Crossover Knee to Elbow

Cardio & Conditioning

Crossover Knee to Elbow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Crossover Knee to Elbow

Main workout Set 1 Exercise 6: Standing crossover knee-to-elbow crunches with hands behind head.

Key points

  • Brace core and rotate torso diagonally.
  • Drive the knee up toward the opposite elbow without pulling down on the neck.

Common mistakes

Yanking on the cervical spine with hands or hunching shoulders forward.

Sets: 1Rest: 10 secEst. duration: 50 sec
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