Curated Action
Basketball
Crossover Jab
The athlete executes a live-dribble crossover in one direction while jabbing the opposite foot, shoulders, and eyes the other way, then explosively attacks downhill after selling the misdirection.
1 min 18 sec0:00 / 1:18
Video byDeepGame
Original videoIncluded in this routine
The 9 BEST NBA Scoring Moves with Coach Drew HanlenCoaching notes
Execute a live-dribble crossover in one direction while simultaneously jabbing your opposite foot, shoulders, and eyes in the other direction. After selling the misdirection, explosively attack downhill.
Key points
- Cross the ball over while faking and jabbing in the opposite direction
- Sell the fake with eyes and shoulders to shift defender's torso
- Explode downhill immediately without carrying the ball
Common mistakes
Letting the body move in the same direction as the crossover, or turning the palm upward resulting in a carry.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 1 min 18 sec
Full BodyPerimeter Ball Handling
AI-assisted content