Curated Action
SoccerCardio & Conditioning
Crossfield Run
A cross-pitch pattern alternating diagonal sprints with jogs along the goal line and up the side, repeated three times, with sprints at about 98% effort rather than 100%.
25 sec0:00 / 0:25
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Cross-pitch sprinting pattern: diagonal sprint, jog along the goal line, diagonal sprint again, jog up the side, and repeat.
Key points
- Start in one corner and sprint diagonally to the opposite corner.
- Jog along the goal line to the next corner.
- Sprint diagonally across the pitch again.
- Jog back up the side and repeat the pattern three times.
- Sprint at about 98% effort, not 100%, to avoid injury.
Common mistakes
Going 100% can cause injury; keep sprint effort around 98%.
Practice settings
- Sets
- 3
- Duration
- 0 sec
- Rest
- 1 min
- Est. duration
- 25 sec
ConditioningSprintAgility
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