Curated Action

Cross Press

General Training

Cross Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Cross Press

In a wide stance, hinge down to reach one dumbbell across toward the opposite foot, then stand and drive that dumbbell overhead into a single-arm press, alternating sides.

Key points

  • Hinge at the hips with a flat back to tap down across the body
  • Drive through the heels to stand and press the weight straight overhead

Common mistakes

Rounding the spine carelessly when reaching across to the opposite foot.

Sets: 1Rest: 15 secEst. duration: 45 sec
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