Curated Action
Basketball
Cross Bound to Punch Turn & Space
Executes a lateral cross bound, punch dribble outside the pinky toe, goes under into a hip turn for lateral separation, punches again to reset, and repeats per side.
46 sec0:00 / 0:46
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Execute a lateral cross bound, punch dribble outside the pinky toe, go under into a hip turn to generate lateral separation, punch again to reset, and repeat for 6 reps per side.
Key points
- Dribble outside the pinky toe on the punch
- Turn hips aggressively into the open space while keeping chest forward
- Keep the ball pocketed outside the frame
Common mistakes
Dribbling between the feet instead of outside the frame, limiting footwork clearance.
Practice settings
- Sets
- 2
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 46 sec
LegsSpace Creation Footwork
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