Curated Action

Cross-Body Shoulder Stretch (Right Arm)

General Training

Cross-Body Shoulder Stretch (Right Arm) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Cross-Body Shoulder Stretch (Right Arm)

Bring the right arm straight across the chest and use the left forearm to gently hug the arm inward toward the torso.

Key points

  • Drop the right shoulder down away from the ear
  • Keep the arm extended and pull gently above or below the elbow joint

Common mistakes

Shrugging the right shoulder upward or twisting the torso.

Sets: 1Rest: 0 secEst. duration: 17 sec
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